A wasu sassan duniya, ana kiran mango (Mangifera indica) “sarkin fruitsa fruitsan”.
Drupe ne, ko 'ya'yan itace na dutse, wanda ke nufin cewa yana da babban iri a tsakiya.
Mango asalinsa ne zuwa Indiya da kudu maso gabashin Asiya kuma an noma shi sama da shekaru 4,000. Akwai daruruwan nau'ikan mangoro, kowannensu yana da dandano na musamman, sura, girma da launi
Wannan 'ya'yan itacen ba kawai mai daɗi bane amma har ma yana alfahari da bayanan martaba mai gina jiki.
A zahiri, karatuna yana alakanta mangwaro da abubuwan gina jiki da fa'idodin kiwon lafiya, kamar inganta rigakafi, lafiyar narkewar abinci da gani, da kuma haɗarin wasu cututtukan kansa.
Ga bayyanannen mangoro, abincinsa, fa'idodi da wasu nasihu kan yadda za'a more shi.
Mango yana da ƙarancin kuzari amma cike yake da abubuwan gina jiki.
Kofi daya (gram 165) na mangoro yankakke yana bayarwa (2Trusted Source):
*Calories: 99
* Protein: gram 1.4
*Carbs: gram 24.7
*Kitse: gram 0.6
*Fiber na abinci: gram 2.6
*Vitamin C: 67% na Shawarwarin Yau da Kullum (RDI)
*Copper: 20% na RDI
*Folate: 18% na RDI
*Vitamin B6: 11.6% na RDI
*Vitamin A: 10% na RDI
*Vitamin E: 9.7% na RDI
*Vitamin B5: 6.5% na RDI
* Vitamin K: 6% na RDI
*Niacin: 7% na RDI
*Potassium: 6% na RDI
*Riboflavin: 5% na RDI
*Manganese: 4.5% na RDI
* Thiamine: 4% na RDI
*Magnesium: 4% na RDI
Hakanan ya ƙunshi ƙananan ƙwayoyin phosphorus, pantothenic acid, calcium, selenium da baƙin ƙarfe.
Kofi daya (gram 165) na mangoro yana bada kusan 70% na RDI na bitamin C - bitamin mai narkewa wanda yake taimakawa garkuwar jikinka, yana taimakawa jikinka ya sha ƙarfe kuma ya inganta ci gaba da gyara
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